by JR » Thu Oct 11, 2012 8:15 pm
Welcome. You've been given misinformation. People throw forehands a mile and there probably isn't a distance limit that people have hit yet. If a 12x world champion says that it is difficult to keep up with the young guns that throw both forehands and backhands that says a lot about the utility of sidearms. It is true that it is easier to throw farther with backhands though. Forehands have the advantage of the looking at the target all the time and being easy to approach with and being more natural to many.
Much of the power to the sidearm=forehand throw comes from running and the hips turning to the left. Added snap counters the disc flipping over because a better snap adds spin to the disc which stabilizes the flight and stops wobbling earlier and cuts through wind better. Also reducing the amount the disc flips.
There are many reasons why a disc can roll over. Wrist rolling, shoulder rolling counter clockwise from too much arm effort being too tense and trying to move the arm too fast for your body control skills, dropping the arm lower after the release than the initial pre release line to mention a few common things. Look at my signature and mirror the sides. The palm should face up in the follow through. To get enough stabilizing spin on the disc the grip needs to be tight and the wrist needs to make a very quick flick forward with an abrupt stop to pivot the disc between the fingers after the disc starts to move forward..
Flat shots need running on the center line of the tee and planting each step on the center line. Anhyzer needs running from rear right to front left with the plant step hitting the ground to the left of the line you're running on. Hyzer is the mirror of that.